GROUP CLASSES
Who si Pilates for?
At Play Pilates we want you to get the most out of your training and believe it is important for you to learn the basics before starting in our scheduled classes.
Pilates is different than any other workout you have ever done. For this reason, it will take a few sessions to begin to understand what the training method is all about and discover the apparatus. Our INTRODUCTORY OFFERS will help you chose what best works for you.
Our studio is designed with the latest equipment from Pilates Designs USA (www.pilatesdesigns.com) Reformers, Towers, Chairs, the beauty of abundant natural light, a clean and welcoming environment and intimate class sizes. Offering a full body workout, our teaching style is mainly Classical Pilates combined with the benefits of Contemporary Pilates and we adjust every class to meet the needs of the class participants.
To get started now, email us at info@playpilates.ch or call the Studio to schedule your first lesson. Purchase the Intro Offer of your choice HERE.
GROUP CLASSES, YOUR WORKOUT ON ALL THE PILATES APPARATUS.
Reformer, Tower, Chair, Barrels, Fitness Circle
40.- / class
6 persons per class
Our small group classes are at the heart of what we do at Play Pilates. Indeed, we teach the real Pilates and we use all of the Pilates apparatus in every class. You get a personalized and hands-on instruction even though in a group setting. We help you achieve your physical goals while having fun. Our classes are limited to 6 participants per class and we teach in English and French.
This is a small and dynamic group workout which uses both spring resistance and assistance to full capacity, strengthening and stretching the body to create powerful and resilient muscles and a strong Core. A full body and functional workout from head to toe, front to back!
This class is for all levels and everyone is welcome. However, we ask New Starters to take one of our Introductory Packages to get familiar with the basic exercises, the apparatus and how to stay safe using them. You will then feel more at ease when joining the group class.
Meet our teachers
Our pilates trainers truly undertand Pilates, this is why they teach it Simply and with Joy.
Our team of certified teachers have a long history of teaching together and of friendship. Indeed, Karine, Birgit and Melania met more than 15 years ago when starting their first Teacher Training program to become certified teachers. After going their separate ways for a few years, they are back teaching as a team.
