PILATES FOR DYNAMIC AGING (Seniors)
1 Private Session
(Usual Value 120.- CHF)
Curious and tempted by just ONE trial? This is your chance to experience real Pilates on the machines (Reformer, Tower, Chair), with no obligation. The next step is up to you….
4 Private Sessions
(Usual Value 440.-)
Do you prefer to start off with a much more personalized attention and/or do you have specific fitness goals. This package is also suitable and important after a long break, coming of the back of an injury or surgery, for a specific physical issue, or simply if you wish to workout on your own!
The next step: continue with individual classes or join our group classes.
3 Private Sessions + 1 Group Class
(Usual value 285.-)
Interested specifically in GROUP classes? Start with this package that combines 2 individual sessions plus 1 group class, on the Pilates apparatus: Reformer, Tower and Chair. This is also a great opportunity to discuss your fitness goals with the teacher and to enable her to better cue you in the group class setting.
1 Duo Sessions
60.- per pers.
(Usual value 75.-)
Similar to Package A, curious and tempted by ONE trial with for TWO? This is your chance to experience real Pilates on the apparatus (Reformer, Tower, Chair), with no commitment. This is also a great opportunity to discuss your fitness goals with the teacher, enabling her to tailor the classes more effectively.
The next step is up to you, either pursue with the Duo sessions or join group classes.