PILATES FOR DYNAMIC AGING
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Dynamic Aging
At Play Pilates, we strive to provide the most hands-on, personal, and effective Pilates experience in the area. Combating the ailments that come with aging can be troublesome, which is why we’ve developed programs for elderly men and women that will keep you sharp and strong in mind, body, and spirit
Incorporating Pilates into your fitness regimen as you get a bit older is easy to do and helps fight the body’s inclination to lose mobility. Not only does Pilates for senior adults help keep your muscles limber and active, but your joints will be far more lubricated, and you’ll avoid potential issues that come with high-impact activities like running. We want you to enjoy lifelong mobility and the freedom that comes with keeping your body strong, and our programs are designed to do just that.
According to one study investigating the effects of Pilates exercises, Reformer pilates exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance and functional mobility in adults age 65 and older at risk for falling.
What Jacque, 75 years young, has to say about her weekly exercise sessions at PlayPilates!
” Moving with Karine and her team in the Pilates studio regularly has changed my life for the better. The care and attention that they put into seeing every detail of how to help problems is remarkable. Amongst other important improvements such as enhanced balance, being able to walk more confidently with less fear of falling has helped me to do more adventurous walking and more Golf.
I have experienced a real increase in my self-confidence with daily movements such as kneeling down to pick up my grandchildren, using the stairs without holding on to the rail, stepping over objects without fear. I can confirm that increasing my core and overall muscle strength as well muscle endurance has helped me in all aspects of my life. Also, coming to the studio in a relaxed and beautiful atmosphere is a joy to do.”
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