Aerial pilates - Studio Pilates à Nyon

FOR ADULTS AND CHILDREN

Our New Class Offering: Aerial Pilates.

This is an inclusive, welcoming studio and the practice is for almost everyone (*please see Health Limitations below).

Never practiced Aerial Pilates before? Don’t worry. We have classes suitable for beginners with no previous experience necessary. It’s ok to feel a little apprehensive. You don’t need to be very flexible or strong to practice Aerial Pilates.

This moderate intensity class is designed to introduce you to the world of Flight & Flow at a gentle pace. All of the postures and their alignment are clearly demonstrated with both visual and verbal guidance throughout. You will build strength, confidence and flexibility with a lot of laughter along the way.

This is an inclusive, welcoming studio and the practice is for almost everyone (*please see Health Limitations below).

This moderate intensity class is designed to introduce you to the world of Aerial Pilates at a gentle pace. All of the postures and their alignment are clearly demonstrated with both visual and verbal guidance throughout. You will build strength, confidence and flexibility with a lot of laughter along the way.

Our new Aerial “De-Compress” class is an invitation to slow down the pace of our movements. Our biological rhythm is much slower than the pace of our daily lives. These classes are therefore an invitation to slow down, so that we can relax and recharge a little through slow movements and stretches. With the hammock installed close to the floor, its support is a proprioceptive aid for reaching and massaging different parts of the body.

Full guidance and assistance will be provided, and you will listen to your body and try these postures safely and gradually at your own pace.
We will start by practicing some gentle routines to stretch and get our bodies moving. We like to mix it up a little, so every class will feature different postures and flows. You are essentially floating inside a hammock where you feel cocooned, safe and weightless.

We will also take this time for some breathing techniques and gentle stretches.
Also no Aerial Pilates class is complete without a little upside down. This might feel odd at first, but once you get the hang of it (see what I did there!) then you’ll often be asking to be upside down! There’s nothing more wonderful than the feeling of the spine gently decompressing with the help of gravity.

Full demonstrations are performed and you will be guided through all inversions very slowly. Take your time, do what you feel is comfortable for you, hang out and chill!

List & Pricing

The Teacher

Passionate about physical activity as a whole since childhood, Alisa started out as a sport dancer and competed at high levels.
This passion led her to become a dance teacher for children (aged 7-15) in a dance school and then in a fitness club. Alisa then trained in the Antigravity and Aerial programs for children and adults. She also practiced aerial circus, hence the use of the Hoop in addition to the Hammock.
Throughout her career, Alisa has shared her knowledge with children, teenagers and adults

See Alica in an example of a routine on the hammock

See the video

Important: Health Limitations
For most people Aerial Pilates is a safe form of exercise, however there are some people who would be best to avoid Aerial Pilates completely. For example, if you have glaucoma, cataracts, high blood pressure or any neurological conditions, please check with a medical professional to make sure that Aerial Pilates is suitable for you.

Our New Class Offering: Aerial Pilates.

List & Pricing

The Teacher

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Do not hesitate to contact us by mail or by telephone at +41 79 252 81 42