There is no pre-requisite to benefiting from Pilates – come as you are!We teach pilates with the idea of making pilates accessible to everyone. We are committed to helping our clients achieve a more balanced lifestyle starting with a more balanced body. The focus is on building body awareness and “rebuilding” the body through movement.
Movement is great, ... but conscious movement is even better!The Pilates Method is a discipline for the mind and the body. It is a means of achieving fitness. It should always be challenging and done with a smile.
Karine and the PlayPilates team