{"id":599,"date":"2022-02-11T13:36:40","date_gmt":"2022-02-11T12:36:40","guid":{"rendered":"https:\/\/playpilates.ch\/renforcement-pour-le-sport\/"},"modified":"2025-02-18T11:43:10","modified_gmt":"2025-02-18T10:43:10","slug":"conditioning-for-sports","status":"publish","type":"page","link":"https:\/\/playpilates.ch\/en\/conditioning-for-sports\/","title":{"rendered":"Conditioning for Sports"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-2d5bc8-58a9bb36bed20eaaa0a4072f2c57b433 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-slideshow 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data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-515 avia-img-lazy-loading-not-515\"  src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-golf-1-1350x430.jpg\" width=\"1350\" height=\"430\" title='playpilates-nyon-golf-1' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-290coo-364b0b6366d66b622bc0525f94cb6a8a av_one_fourth  avia-builder-el-2  el_after_av_slideshow  el_before_av_one_half  first flex_column_div  '     ><\/div><div  class='flex_column av-7nvl4-cefe10cce43f32f5aefb9c718b7dddb2 av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzie5j7x-6a2e2e912bfecdb65d45c2bf948dd0ea\">\n#top .av-special-heading.av-kzie5j7x-6a2e2e912bfecdb65d45c2bf948dd0ea{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kzie5j7x-6a2e2e912bfecdb65d45c2bf948dd0ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kzie5j7x-6a2e2e912bfecdb65d45c2bf948dd0ea .av-subheading{\nfont-size:15px;\ncolor:#b9db01;\n}\n<\/style>\n<div  class='av-special-heading av-kzie5j7x-6a2e2e912bfecdb65d45c2bf948dd0ea av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p>PLAY PILATES<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pilates builds a foundation of strength and flexibility that will create a better-balanced body, for enhanced performance in sports.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-1x88xs-d0fa72f3c702dc0a312e49d573e9978c av_one_fourth  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1pwm74-340e5ae60ac18ec02325364a4d6e0aff main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-kzie79g1-c627f01e2dbb8620125b969e194a456a sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-kzie79g1-c627f01e2dbb8620125b969e194a456a av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lheps-c7b352b6b8b0d9cedf8864b38bbe4a0b\">\n#top .av-special-heading.av-1lheps-c7b352b6b8b0d9cedf8864b38bbe4a0b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1lheps-c7b352b6b8b0d9cedf8864b38bbe4a0b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1lheps-c7b352b6b8b0d9cedf8864b38bbe4a0b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1lheps-c7b352b6b8b0d9cedf8864b38bbe4a0b av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pilates training as a tool to enhance the main elements of an athletic performance: strength, stability and control.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-9  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kzie6kxq-a437280bd17f162360b6ff87ba5315c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Pilates method of conditioning is a system of exercises that uses Pilates to improve performance in any sport, as well as to help prevent and rehabilitate injuries.<\/p>\n<p>No matter which sport you play (tennis, golf, skiing, running, swimming, and other sports) your performance level will improve by practicing Pilates and the principles behind the method. It is a safe and effective exercises method that provides the benefit of strength, stretch, control and balance.<\/p>\n<p>We cannot achieve physical goals without regular, disciplined practice to make our bodies strong and enduring. This integrated approach to sports training has been proven to work for athletes at all level. And by athlete we mean the athlete that exists in each of us, for the part of us that wants to overcome physical obstacles and improve ourselves! Even if you do not consider yourself an athlete, following the Pilates routine consistently will keep you fit and energized for the bodily challenges you face in your daily life.<\/p>\n<p>Over the years, we have trained a wide range of people, regardless of their age or body conditioning, who perform a variety of sports regularly and have seen positive results.<\/p>\n<p><strong>Curious to try just 1 class to get a feel for it? It&#8217;s easy to do with our <a href=\"https:\/\/playpilates.ch\/en\/nouveau-au-pilates\/\" target=\"_blank\" rel=\"noopener\">Discovery Offer!<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1d06ag-eae559bc3167852d6021f1212c9059b9 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzie743n-9f59a9e4aa934d2163f1610d8d84a459\">\n.avia-image-container.av-kzie743n-9f59a9e4aa934d2163f1610d8d84a459 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzie743n-9f59a9e4aa934d2163f1610d8d84a459 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzie743n-9f59a9e4aa934d2163f1610d8d84a459 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-518 avia-img-lazy-loading-not-518 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-tennis-1.jpg\" alt='' title='playpilates-nyon-tennis-1'  height=\"900\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-tennis-1.jpg 600w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-tennis-1-200x300.jpg 200w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-tennis-1-470x705.jpg 470w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsgaa3t0-75466462a7dc2d420803381d81092064\">\n#top .hr.av-lsgaa3t0-75466462a7dc2d420803381d81092064{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-lsgaa3t0-75466462a7dc2d420803381d81092064 .hr-inner{\nwidth:100%;\nborder-color:#b3cc39;\n}\n<\/style>\n<div  class='hr av-lsgaa3t0-75466462a7dc2d420803381d81092064 hr-custom  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-16fxns-6ee83ee6c873785d98a2ab7d9de3fe0c main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-kzie7u9b-c9a374b64a7016f055124ebf2f72d48d sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-kzie7u9b-c9a374b64a7016f055124ebf2f72d48d av_one_half  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzie7nr5-89278cbc0441f8845048fe6d4563394e\">\n.avia-image-container.av-kzie7nr5-89278cbc0441f8845048fe6d4563394e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzie7nr5-89278cbc0441f8845048fe6d4563394e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzie7nr5-89278cbc0441f8845048fe6d4563394e av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-511 avia-img-lazy-loading-not-511 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-10.jpg\" alt='' title='playpilates-nyon-10'  height=\"900\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-10.jpg 600w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-10-200x300.jpg 200w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/playpilates-nyon-10-470x705.jpg 470w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-11cofs-10b36ba29fc0cd886b87f262acbd2ca4 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365ts-75f5de0d8163cc3feec983236fba0534\">\n#top .av-special-heading.av-365ts-75f5de0d8163cc3feec983236fba0534{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-365ts-75f5de0d8163cc3feec983236fba0534 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-365ts-75f5de0d8163cc3feec983236fba0534 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-365ts-75f5de0d8163cc3feec983236fba0534 av-special-heading-h2 blockquote modern-quote  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pilates teaches body awareness by keeping your mind focused in the task at hand. <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kzie6oqd-66d40815d2482a00319882763427d5a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To quote Mr Pilates: <em>&#8220;How many beginners are amazed and even chagrined (even trained athletes in the public eye) to discover how few (if any) Contrology exercises they are able to execute properly.&#8221;<\/em><\/p>\n<p>All movements in Pilates are initiated from what we call the Powerhouses, the center of control. And to make it simple, this means from your low abdominals and your low back muscles. Control is essential in preventing injuries. Without control, we always use the same strong muscles and the weaker muscles stay weak or get weaker.<\/p>\n<p><strong>We can guide through a range of exercises designed for Golf or Tennis or Sports conditioning.<\/strong> An example: A golfer must have a stable center to avoid a lateral shift while swinging the club.<\/p>\n<p>Reach out to know more.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-67037ac199a90274de6b862af6b6bbab\">\n.avia-image-container.av-av_image-67037ac199a90274de6b862af6b6bbab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-67037ac199a90274de6b862af6b6bbab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-67037ac199a90274de6b862af6b6bbab av-styling- avia-align-center  avia-builder-el-22  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3262 avia-img-lazy-loading-not-3262 avia_image ' 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id=\"style-css-av-av_hr-3a876428eececa9d35452247ddb053af\">\n#top .hr.hr-invisible.av-av_hr-3a876428eececa9d35452247ddb053af{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3a876428eececa9d35452247ddb053af hr-invisible  avia-builder-el-23  el_after_av_image  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_third-d846867a37b468541bc8830743d44203 av_one_third  avia-builder-el-24  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-35d53d7be2491954ac97ecc375137ffb\">\n#top .hr.hr-invisible.av-av_hr-35d53d7be2491954ac97ecc375137ffb{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-35d53d7be2491954ac97ecc375137ffb hr-invisible  avia-builder-el-25  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br 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