{"id":583,"date":"2021-10-11T11:47:05","date_gmt":"2021-10-11T09:47:05","guid":{"rendered":"https:\/\/playpilates.ch\/cours-pour-seniors\/"},"modified":"2025-02-18T11:42:43","modified_gmt":"2025-02-18T10:42:43","slug":"pilates-for-seniors","status":"publish","type":"page","link":"https:\/\/playpilates.ch\/en\/pilates-for-seniors\/","title":{"rendered":"Pilates for Seniors"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-2n5wpf-f83025e556f487cf0520f3555332932b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-583'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-slideshow av-kumh1azr-7113f0ae5bd09f83ce3ef1e3ea41f179 avia-slideshow-featured av_slideshow avia-slide-slider  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 35.833333333333%;'><li  class='avia-slideshow-slide av-kumh1azr-7113f0ae5bd09f83ce3ef1e3ea41f179__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-568 avia-img-lazy-loading-not-568\"  src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-27-1-1200x430.jpg\" width=\"1200\" height=\"430\" title='play-pilates-nyon-27' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-2e25bn-3ec4e7807a6ecf4919c3c37e9ec8cfde av_one_fourth  avia-builder-el-2  el_after_av_slideshow  el_before_av_one_half  first flex_column_div  '     ><\/div><div  class='flex_column av-26uo9v-ae6e4765a811dc90f90de20ee1c5a1c6 av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kumgwe4i-648d8e0afa292c6402c3aab0e00de03d\">\n#top .av-special-heading.av-kumgwe4i-648d8e0afa292c6402c3aab0e00de03d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kumgwe4i-648d8e0afa292c6402c3aab0e00de03d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kumgwe4i-648d8e0afa292c6402c3aab0e00de03d .av-subheading{\nfont-size:15px;\ncolor:#b9db01;\n}\n<\/style>\n<div  class='av-special-heading av-kumgwe4i-648d8e0afa292c6402c3aab0e00de03d av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p>PILATES FOR DYNAMIC AGING<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Fight the body\u2019s inclination to lose mobility, strength and balance!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-24zfqz-cd7d50b50f7b8921b4ace20d5cc06887 av_one_fourth  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1x8i2z-008f3578938529eff5d44b05cc7b99e8 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-583'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1omf9v-304dc14265d24d4ec50cb372f4b28949 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kumgy116-3c564a84b2c20991234e7ce2e266ecd5\">\n#top .av-special-heading.av-kumgy116-3c564a84b2c20991234e7ce2e266ecd5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kumgy116-3c564a84b2c20991234e7ce2e266ecd5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kumgy116-3c564a84b2c20991234e7ce2e266ecd5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kumgy116-3c564a84b2c20991234e7ce2e266ecd5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Dynamic Aging<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kumgx8bq-77e6449aee7fc1550c51db3a8738697f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><em>At Play Pilates, we strive to provide the most hands-on, personal, and effective Pilates experience in the area. Combating the ailments that come with aging can be troublesome, which is why we\u2019ve developed programs for elderly men and women that will keep you sharp and strong in mind, body, and spirit<\/em><\/strong><\/p>\n<p>Incorporating Pilates into your fitness regimen as you get a bit older is easy to do and helps fight the body\u2019s inclination to lose mobility. Not only does Pilates for senior adults help keep your muscles limber and active, but your joints will be far more lubricated, and you\u2019ll avoid potential issues that come with high-impact activities like running. We want you to enjoy lifelong mobility and the freedom that comes with keeping your body strong, and our programs are designed to do just that.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1jqv23-ad903663603fd40b558258c762a9e8d1 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lstfn34u-914f41f9126aa1a2230699f47f7cde8e\">\n.avia-image-container.av-lstfn34u-914f41f9126aa1a2230699f47f7cde8e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lstfn34u-914f41f9126aa1a2230699f47f7cde8e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lstfn34u-914f41f9126aa1a2230699f47f7cde8e av-styling- avia-align-center  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-547 avia-img-lazy-loading-not-547 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28-1030x687.jpg\" alt='' title='play-pilates-nyon-28'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28-1030x687.jpg 1030w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28-300x200.jpg 300w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28-768x512.jpg 768w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28-705x470.jpg 705w, https:\/\/playpilates.ch\/wp-content\/uploads\/2022\/03\/play-pilates-nyon-28.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lstfqb29-a5285e0638dfe62df6e240c10d4c5e31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>According to one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30368346\" target=\"_blank\" rel=\"noopener\">study investigating the effects of Pilates exercises<\/a>, Reformer pilates exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance and functional mobility in adults age 65 and older at risk for falling.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsga7ns2-e88b7a0bc7fee362469ec9b4d14ddff9\">\n#top .hr.av-lsga7ns2-e88b7a0bc7fee362469ec9b4d14ddff9{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-lsga7ns2-e88b7a0bc7fee362469ec9b4d14ddff9 .hr-inner{\nwidth:100%;\nborder-color:#b3cc39;\n}\n<\/style>\n<div  class='hr av-lsga7ns2-e88b7a0bc7fee362469ec9b4d14ddff9 hr-custom  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-4xvoz-1810210dd6f93523b92dd3335bcebd35 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-583'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-yp7lf-464c3edc129066baaf85198f28f0904d av_one_half  avia-builder-el-15  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-kumgxwq6-6e7ce941baeb0055e048d3d92ceaec6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>What Jacque, 75 years young, \u00a0has to say about her weekly exercise sessions at PlayPilates!<\/strong><\/h6>\n<p>&#8221; Moving with Karine and her team in the Pilates studio regularly has changed my life for the better. The care and attention that they put into seeing every detail of how to help problems is remarkable. Amongst other <strong>important improvements such as enhanced balance, being able to walk more confidently<\/strong> with less fear of falling has helped me to do more adventurous walking and more Golf.<\/p>\n<p><strong>I have experienced a\u00a0real increase in my self-confidence with daily movements such as kneeling down to pick up my grandchildren, using the stairs without holding on to the rail, stepping over objects without fear.<\/strong> \u00a0I can confirm that increasing my core and overall muscle strength as well muscle endurance has helped me in all aspects of my life. Also, coming to the studio in a relaxed and beautiful atmosphere is a joy to do.&#8221;<\/p>\n<p>To read <a href=\"https:\/\/playpilates.ch\/en\/temoignages\/\" target=\"_blank\" rel=\"noopener\">more Testimonials<\/a>&#8230;.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-f11d54e474c9e22712c6cc1edaf3cac2\">\n#top .hr.av-av_hr-f11d54e474c9e22712c6cc1edaf3cac2{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-f11d54e474c9e22712c6cc1edaf3cac2 .hr-inner{\nwidth:100%;\nborder-color:#b3cc39;\n}\n<\/style>\n<div  class='hr av-av_hr-f11d54e474c9e22712c6cc1edaf3cac2 hr-custom  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section 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