{"id":3693,"date":"2024-05-26T20:16:03","date_gmt":"2024-05-26T18:16:03","guid":{"rendered":"https:\/\/playpilates.ch\/aerial-pilates\/"},"modified":"2025-02-18T11:58:41","modified_gmt":"2025-02-18T10:58:41","slug":"aerial-pilates","status":"publish","type":"page","link":"https:\/\/playpilates.ch\/en\/aerial-pilates\/","title":{"rendered":"Aerial pilates"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1qeu4va-33ea30874121be0c47c7b4c14172e417 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-slideshow av-61lsly-f88b29f0e64c2ff2369a945ce43628c6 avia-slideshow-featured av_slideshow avia-slide-slider  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-61lsly-f88b29f0e64c2ff2369a945ce43628c6__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-3648 avia-img-lazy-loading-not-3648\"  src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-banner-1500x430.jpeg\" width=\"1500\" height=\"430\" title='pilates-aerien-banner' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-1kpq392-9998982fe559dacb31f3a8c05eb38ebb av_one_fourth  avia-builder-el-2  el_after_av_slideshow  el_before_av_one_half  first flex_column_div  '     ><\/div><div  class='flex_column av-1k672ly-d98a01a87bbf2b31ed657a926c744bfd av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwomse7d-51a3ffeb68ceca80a31d0d50a8f4fe3d\">\n#top .av-special-heading.av-lwomse7d-51a3ffeb68ceca80a31d0d50a8f4fe3d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lwomse7d-51a3ffeb68ceca80a31d0d50a8f4fe3d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lwomse7d-51a3ffeb68ceca80a31d0d50a8f4fe3d .av-subheading{\nfont-size:15px;\ncolor:#b9db01;\n}\n<\/style>\n<div  class='av-special-heading av-lwomse7d-51a3ffeb68ceca80a31d0d50a8f4fe3d av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p>FOR ADULTS AND CHILDREN<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Our New Class Offering: Aerial Pilates.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-1i8xadi-90591f8220019f77d0b70caf021673ed av_one_fourth  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwomulwb-186a1a305cc7835394b17fb52648cf1d\">\n#top .hr.hr-invisible.av-lwomulwb-186a1a305cc7835394b17fb52648cf1d{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lwomulwb-186a1a305cc7835394b17fb52648cf1d hr-invisible  avia-builder-el-6  el_after_av_one_fourth  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lwomrdy0-9b9c2712f9460e00b196ce8b422f6d9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This is an inclusive, welcoming studio and the practice is for almost everyone (*please see Health Limitations below).<\/p>\n<p>Never practiced Aerial Pilates before? Don\u2019t worry. We have classes suitable for beginners with no previous experience necessary. It\u2019s ok to feel a little apprehensive. You don\u2019t need to be very flexible or strong to practice Aerial Pilates.<\/p>\n<p>This moderate intensity class is designed to introduce you to the world of Flight &amp; Flow at a gentle pace. All of the postures and their alignment are clearly demonstrated with both visual and verbal guidance throughout. You will build strength, confidence and flexibility with a lot of laughter along the way.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1g59b3q-0fad6b5fd73825c88595e075a8f36476 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-50ipc6-ea161755679548e6e1c45ae89cedb3dd av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1cqt346-01cd7dde35d9d92c91b15ad6ff148969 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This is an inclusive, welcoming studio and the practice is for almost everyone (*please see Health Limitations below).<\/p>\n<p>Never practiced Aerial Pilates before? Don\u2019t worry. We have classes suitable for beginners with no previous experience necessary. It\u2019s ok to feel a little apprehensive. You don\u2019t need to be very flexible or strong to practice Aerial Pilates.<\/p>\n<p>This moderate intensity class is designed to introduce you to the world of Aerial Pilates at a gentle pace. All of the postures and their alignment are clearly demonstrated with both visual and verbal guidance throughout. You will build strength, confidence and flexibility with a lot of laughter along the way.<\/p>\n<p>Our new <strong>Aerial &#8220;De-Compress&#8221;<\/strong> class is an <strong>invitation to slow down the pace<\/strong> of our movements. Our biological rhythm is much slower than the pace of our daily lives. These classes are therefore an invitation to slow down, so that we can <strong>relax and recharge a little<\/strong> through slow movements and stretches.\u00a0With the hammock installed close to the floor, its support is a proprioceptive aid for reaching and massaging different parts of the body.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-18f9dly-7cb368cfccd4743978028f1a175b44ff av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwonbbme-02d4dc3cf170fc5ab713ddbdc2c38f1d\">\n.avia-image-container.av-lwonbbme-02d4dc3cf170fc5ab713ddbdc2c38f1d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwonbbme-02d4dc3cf170fc5ab713ddbdc2c38f1d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwonbbme-02d4dc3cf170fc5ab713ddbdc2c38f1d av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3529 avia-img-lazy-loading-not-3529 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-495x400.jpeg\" alt='' title='pilates-aerien'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-phgmhy-ea5e1539b51214e66ae5bbbfbaa67049 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ohu1nq-fea368662c589c29c48583e16e48aff2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-ohu1nq-fea368662c589c29c48583e16e48aff2 av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><div id='av-masonry-1' class='av-masonry av-lwor4eom-7f2b061d8994b8cda20378ab134aab21 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"3693\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-773x1030.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-773x1030.jpeg 773w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-225x300.jpeg 225w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-768x1024.jpeg 768w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-1152x1536.jpeg 1152w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-1125x1500.jpeg 1125w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-529x705.jpeg 529w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes.jpeg 1536w\" data-sizes=\"(max-width: 773px) 100vw, 773px\"  aria-label=\"image pilates-aerien-adultes\"  id='av-masonry-1-item-3651' data-av-masonry-item='3651' class='av-masonry-entry isotope-item post-3651 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"pilates-aerien-adultes\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/pilates-aerien-adultes-529x705.jpeg);\"  title=\"pilates-aerien-adultes\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-playplates-1.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-playplates-1.jpeg 426w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-playplates-1-200x300.jpeg 200w\" data-sizes=\"(max-width: 426px) 100vw, 426px\"  aria-label=\"image aerial-playplates\"  id='av-masonry-1-item-3655' data-av-masonry-item='3655' class='av-masonry-entry isotope-item post-3655 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"aerial-playplates\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-playplates-1.jpeg);\"  title=\"aerial-playplates\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/IMG_2335-1-rotated.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/IMG_2335-1-rotated.jpeg 480w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/IMG_2335-1-225x300.jpeg 225w\" data-sizes=\"(max-width: 480px) 100vw, 480px\"  aria-label=\"image IMG_2335\"  id='av-masonry-1-item-3657' data-av-masonry-item='3657' class='av-masonry-entry isotope-item post-3657 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG_2335\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/IMG_2335-1-rotated.jpeg);\"  title=\"IMG_2335\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-773x1030.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-773x1030.jpeg 773w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-225x300.jpeg 225w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-768x1024.jpeg 768w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-1152x1536.jpeg 1152w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-1125x1500.jpeg 1125w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-529x705.jpeg 529w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21.jpeg 1200w\" data-sizes=\"(max-width: 773px) 100vw, 773px\"  aria-label=\"image WhatsApp Image 2024-05-22 at 11.38.21\"  id='av-masonry-1-item-3659' data-av-masonry-item='3659' class='av-masonry-entry isotope-item post-3659 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"WhatsApp Image 2024-05-22 at 11.38.21\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.21-529x705.jpeg);\"  title=\"WhatsApp Image 2024-05-22 at 11.38.21\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-773x1030.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-773x1030.jpeg 773w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-225x300.jpeg 225w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-768x1024.jpeg 768w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-1152x1536.jpeg 1152w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-1125x1500.jpeg 1125w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-529x705.jpeg 529w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1.jpeg 1200w\" data-sizes=\"(max-width: 773px) 100vw, 773px\"  aria-label=\"image WhatsApp Image 2024-05-22 at 11.38.53 (1)\"  id='av-masonry-1-item-3661' data-av-masonry-item='3661' class='av-masonry-entry isotope-item post-3661 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"WhatsApp Image 2024-05-22 at 11.38.53 (1)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.53-1-529x705.jpeg);\"  title=\"WhatsApp Image 2024-05-22 at 11.38.53 (1)\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-1030x773.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-1030x773.jpeg 1030w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-300x225.jpeg 300w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-768x576.jpeg 768w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-1536x1152.jpeg 1536w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-1500x1125.jpeg 1500w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-705x529.jpeg 705w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54.jpeg 1600w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"image WhatsApp Image 2024-05-22 at 11.38.54\"  id='av-masonry-1-item-3663' data-av-masonry-item='3663' class='av-masonry-entry isotope-item post-3663 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"WhatsApp Image 2024-05-22 at 11.38.54\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-22-at-11.38.54-705x529.jpeg);\"  title=\"WhatsApp Image 2024-05-22 at 11.38.54\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-1-rotated.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-1-rotated.jpeg 480w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-1-225x300.jpeg 225w\" data-sizes=\"(max-width: 480px) 100vw, 480px\"  aria-label=\"image aerial-pilates\"  id='av-masonry-1-item-3665' data-av-masonry-item='3665' class='av-masonry-entry isotope-item post-3665 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"aerial-pilates\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-1-rotated.jpeg);\"  title=\"aerial-pilates\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-1-1-rotated.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-1-1-rotated.jpeg 480w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-1-1-225x300.jpeg 225w\" data-sizes=\"(max-width: 480px) 100vw, 480px\"  aria-label=\"image aerial-pilates-nyon-1\"  id='av-masonry-1-item-3667' data-av-masonry-item='3667' class='av-masonry-entry isotope-item post-3667 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"aerial-pilates-nyon-1\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-1-1-rotated.jpeg);\"  title=\"aerial-pilates-nyon-1\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-2-rotated.jpeg\" data-srcset=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-2-rotated.jpeg 480w, https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-2-225x300.jpeg 225w\" data-sizes=\"(max-width: 480px) 100vw, 480px\"  aria-label=\"image aerial-pilates-nyon\"  id='av-masonry-1-item-3670' data-av-masonry-item='3670' class='av-masonry-entry isotope-item post-3670 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"aerial-pilates-nyon\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/aerial-pilates-nyon-2-rotated.jpeg);\"  title=\"aerial-pilates-nyon\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l20b9i-dd158e481edd1242fdb39817289e4d73 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-i3cpye-31be77547d86cae7f7a885e1c244113f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Full guidance and assistance will be provided, and you will listen to your body and try these postures safely and gradually at your own pace.<br \/>\nWe will start by practicing some gentle routines to stretch and get our bodies moving. We like to mix it up a little, so every class will feature different postures and flows. You are essentially floating inside a hammock where you feel cocooned, safe and weightless.<\/p>\n<p>We will also take this time for some breathing techniques and gentle stretches.<br \/>\nAlso no Aerial Pilates class is complete without a little upside down. This might feel odd at first, but once you get the hang of it (see what I did there!) then you\u2019ll often be asking to be upside down! There\u2019s nothing more wonderful than the feeling of the spine gently decompressing with the help of gravity.<\/p>\n<p>Full demonstrations are performed and you will be guided through all inversions very slowly. Take your time, do what you feel is comfortable for you, hang out and chill!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrksqjj-5c4b8bf15e07e7de06f86469681e1bae\">\n#top .hr.av-lwrksqjj-5c4b8bf15e07e7de06f86469681e1bae{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-lwrksqjj-5c4b8bf15e07e7de06f86469681e1bae .hr-inner{\nwidth:100%;\nborder-color:#b3cc39;\n}\n<\/style>\n<div  class='hr av-lwrksqjj-5c4b8bf15e07e7de06f86469681e1bae hr-custom  avia-builder-el-18  el_after_av_section  el_before_av_heading  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrkrkp3-9ad0a61ab0396b9cc32d9c5c3ff2df49\">\n#top .av-special-heading.av-lwrkrkp3-9ad0a61ab0396b9cc32d9c5c3ff2df49{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lwrkrkp3-9ad0a61ab0396b9cc32d9c5c3ff2df49 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lwrkrkp3-9ad0a61ab0396b9cc32d9c5c3ff2df49 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lwrkrkp3-9ad0a61ab0396b9cc32d9c5c3ff2df49 av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_after_av_hr  el_before_av_codeblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >List <span class='special_amp'>&amp;<\/span> Pricing<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-7920c6-90e6bb2aac11caa93ad9035ca7626cc8 main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_codeblock  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-5j5kkm-46b0ae0fce443250e5411025d5e09c4e av_one_half  avia-builder-el-22  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwonmi14-638bcd474840ae0468068bc3c274787a\">\n#top .av-special-heading.av-lwonmi14-638bcd474840ae0468068bc3c274787a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lwonmi14-638bcd474840ae0468068bc3c274787a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lwonmi14-638bcd474840ae0468068bc3c274787a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lwonmi14-638bcd474840ae0468068bc3c274787a av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >The Teacher<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lwonl32q-9edcdff65626afa5d3ff028cc862d8d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Passionate about physical activity as a whole since childhood, Alisa started out as a sport dancer and competed at high levels.<br \/>\nThis passion led her to become a dance teacher for children (aged 7-15) in a dance school and then in a fitness club. Alisa then trained in the Antigravity and Aerial programs for children and adults. She also practiced aerial circus, hence the use of the Hoop in addition to the Hammock.<br \/>\nThroughout her career, Alisa has shared her knowledge with children, teenagers and adults<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lwoqzd9b-da621d5b4840fcb33f6db576c9be8cda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>See Alica in an example of a routine on the hammock<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwonwot0-5f468d1cf44fdc998b5c6e8c64f41a3e\">\n#top .hr.hr-invisible.av-lwonwot0-5f468d1cf44fdc998b5c6e8c64f41a3e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lwonwot0-5f468d1cf44fdc998b5c6e8c64f41a3e hr-invisible  avia-builder-el-26  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-lwonwcfo-1d7ee0b7079458bd0b4e6dacceff5088-wrap avia_animated_button av-animated-when-visible-95 fade-in avia-button-left  avia-builder-el-27  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/video-aerial-pilates.mp4' class='avia-button av-lwonwcfo-1d7ee0b7079458bd0b4e6dacceff5088 avia-icon_select-yes-right-icon avia-size-x-large avia-position-left avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >See the video<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-4hz9k6-6415ad4d474e1637f0cf3257e61cb0a5 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_promobox  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vy9zq-fd215f6e2ab80fe3dda9de2795e3b557\">\n.avia-image-container.av-1vy9zq-fd215f6e2ab80fe3dda9de2795e3b557 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vy9zq-fd215f6e2ab80fe3dda9de2795e3b557 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vy9zq-fd215f6e2ab80fe3dda9de2795e3b557 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3567 avia-img-lazy-loading-not-3567 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/05\/profs-pilates-aerien-480x400.jpeg\" alt='' title='profs-pilates-aerien'  height=\"400\" width=\"480\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='av_promobox av-lwono8cw-c5add09acba7e6dbfe16bd31035b6aa2 avia-button-no  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last '><div class='avia-promocontent'><p><strong>Important: Health Limitations<\/strong><br \/>\nFor most people Aerial Pilates is a safe form of exercise, however there are some people who would be best to avoid Aerial Pilates completely. For example, if you have glaucoma, cataracts, high blood pressure or any neurological conditions, please check with a medical professional to make sure that Aerial Pilates is suitable for you.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-a4fb2049b66e483ac58956428ce73899 main_color avia-section-default avia-no-border-styling  avia-builder-el-31  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3693'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-67037ac199a90274de6b862af6b6bbab\">\n.avia-image-container.av-av_image-67037ac199a90274de6b862af6b6bbab 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class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_third-d846867a37b468541bc8830743d44203 av_one_third  avia-builder-el-34  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-35d53d7be2491954ac97ecc375137ffb\">\n#top .hr.hr-invisible.av-av_hr-35d53d7be2491954ac97ecc375137ffb{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-35d53d7be2491954ac97ecc375137ffb hr-invisible  avia-builder-el-35  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4b84e75b9776ee6aa251b1425f9b2322\">\n.avia-image-container.av-av_image-4b84e75b9776ee6aa251b1425f9b2322 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4b84e75b9776ee6aa251b1425f9b2322 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4b84e75b9776ee6aa251b1425f9b2322 av-styling- avia-align-center  avia-builder-el-36  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/apps.apple.com\/us\/app\/playpilates\/id6476312668\" class='avia_image' target=\"_blank\" rel=\"noopener noreferrer\" aria-label='Download_on_the_App_Store_EN.svg'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4331 avia-img-lazy-loading-not-4331 avia_image ' src=\"https:\/\/playpilates.ch\/wp-content\/uploads\/2024\/09\/Download_on_the_App_Store_EN.svg.png\" alt='' title='Download_on_the_App_Store_EN.svg'  height=\"53\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" 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